Effect beyond bone health /summary and persenal reflection

Summery: The importance of vitamine D in calicum absorption and preventing osteoporsis. Vitamin D increases the calicum and phosphorus absorption to mentain normal bone formating. Vitamine D is importance for muscle function, and also for normal tissue function.



Personal reflection:Vitamin D is very important in our body. To have a strong and healthy bones you need to check vitamin D level reguarlly. Nowadays, many people have bone diseases, such as osteoprosis. To keep our body healthy we have to start eat healthy and nutritiousfood.

Personal reflecation/free flu vaccine

Swin flu has become a national epidemic all around the world.Governments have take a serious managements tocontrol this disease by offering free vaccine,some advertising to give people more informations about the disease.Many people died because of this disease and it cost governments alot of money to cotrol it.