Effect beyond bone health /summary and persenal reflection

Summery: The importance of vitamine D in calicum absorption and preventing osteoporsis. Vitamin D increases the calicum and phosphorus absorption to mentain normal bone formating. Vitamine D is importance for muscle function, and also for normal tissue function.



Personal reflection:Vitamin D is very important in our body. To have a strong and healthy bones you need to check vitamin D level reguarlly. Nowadays, many people have bone diseases, such as osteoprosis. To keep our body healthy we have to start eat healthy and nutritiousfood.